August 28, 2017

When we get upset in a relationship, it really comes from a place of fear – fear that someone or something isn’t going according to plan. So we react by trying to regain control of the situation. And one of the most common – and also most damaging – ways that we do tha...

August 28, 2017

Why do we hold on to the past? Why is it so difficult to let go of the experiences that have caused us pain and suffering?

For many of us, we get stuck in the past because of our need for certainty. Certainty is fundamentally about survival. We all need to feel certain...

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