August 28, 2017

This is something I say often.

Which is that, I feel as though, in a world where more and more everyday I’m being asked questions to help navigate, and figure out and dictate how people should feel and what they should do, I’ve found that this one little statement is ba...

August 28, 2017

When we get upset in a relationship, it really comes from a place of fear – fear that someone or something isn’t going according to plan. So we react by trying to regain control of the situation. And one of the most common – and also most damaging – ways that we do tha...

August 28, 2017

Why do we hold on to the past? Why is it so difficult to let go of the experiences that have caused us pain and suffering?

For many of us, we get stuck in the past because of our need for certainty. Certainty is fundamentally about survival. We all need to feel certain...

August 21, 2017

A few years ago I was in constant, throbbing pain. My lower back and hip would rank a 9 or 10 on the pain scale for days. The doctors I went to said I was too young to have back problems. I hurt too much to snap back with snarky remarks.

Fast forward a few months when I...

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